The TACFITCommando program is a bodyweight-only program that can be completed in approximately the same amount of space you’d need to lie down in. It only takes just about 20 minutes to finish, but it’s packed with an intensity and body fat melting power most athletes don’t even tap in a full sixty minutes of conditioning.

TACFIT can also teach you lots of top secret maneuvers used by real life spies in the field. You’ll be able to run, jump and slide like James Bond in the crazy opening scene. You’ll amaze the ladies just like 007 did when you walk up the beach.

TACFIT Commando is based on actual programs Flow Coach Scott Sonnon uses right now to train Israeli counter-terrorism team, Navy SEALs and the secret service, American special ops personnel, bodyguards to the Italian Prime Minister, Federal agents, firecrews, law enforcement and MMA fighters.

In order for TACFITCommando to be accepted by tactical operators, this program had to surpass this strict criteria:

Portable – trainees must be capable of training anywhere, at all times.

Efficiency – tactical responders are constantly operational, and so their conditioning needs to be condensed to fit into their rigorous schedule.

Tactically Relevant – the conditioning program needs to contribute to, rather than compete with tactical skills – not simply exercising for the sake of exercising.

TACFIT Commando was kept mobile by removing equipment. You can do it in your living room, backyard, gym or hotel room. You can almost do it while standing in the shower. Commando is efficient since it is limited to 20 minutes. Anyone can find twenty minutes a few times per week, which means laziness just lost another excuse.

TACFIT trains you to respond to crises while remaining level-headed and alert. You’ll always keep your cool while everybody near you is losing theirs. TACFIT is a highly desired and recommended workout routine.

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